Easy ways to start a fitness regime in your 60s

31 October

If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.    However, starting or restarting a fitness regime...[Read More]

The Incredible Benefits of Walking Every Day

3 October

Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being.  Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]

Top destinations to visit in Australia for retirees

31 October

Now that you’ve retired from the workforce and have all the opportunities to do what you want, you’re ready to take the trip of a lifetime.   If you’re planning to take a tour across Australia, here’s a list of 5 top destinations to visit...[Read More]

Overcoming the cost of living: strategies for adult children moving out of home

17 October

The rising cost of living has become a significant challenge for adult children living at home and aspiring to move out.  In many parts of the world, particularly in Australia, the cost of housing, groceries, transportation, and utilities has...[Read More]

A path to independence: guiding adult children to contribute at home

31 October

Many parents face the question of when their adult children living at home should start paying board and contributing to household expenses and chores as they transition into adulthood.  The question of when and how much to charge, as well as the...[Read More]

The path to happiness and success in life and work

17 October

Happiness and success are deeply intertwined but aren’t always the result of material gains or high-status positions.  Instead, a fulfilling life and career stem from aligning your values, passions, and actions in ways that promote well-being and...[Read More]

10 Essential Tips for Living a Purposeful and Fulfilling Life

10 October

In today’s fast-paced world, many people are in search of deeper meaning and lasting happiness. While success is often equated with material wealth or career achievements, true fulfilment goes beyond external accomplishments.  It’s about...[Read More]

Travel the key to youthfulness, study finds

18 September

Plenty of Australians are travelling overseas for cosmetic treatments and tweaks but new research suggests half the work might be done just by stepping on the plane. Academics at Edith Cowan University in Perth have found as well as the mental and...[Read More]

Call for thousands of blood donors as demand skyrockets

25 September

Blood demand is at a 12-year high and plasma is even more in need, sparking a call for Australians to roll up their sleeves. The Red Cross is urging 100,000 Australians – the same number who will fill the MCG for the AFL grand final on Saturday...[Read More]

Electric cars crash through Aussie price barrier again

25 September

Electric vehicles have crashed through another price barrier in Australia, with the cost of one new model reduced to less than $31,000 for the first time. But industry experts say the fierce price battle is only playing out among cheaper and smaller...[Read More]