Lifestyle
Thank you for being part of my year
27 November
As the year draws to a close, I want to extend my super appreciation to you – my ongoing clients and clients I've worked with previously. (I realise some of you getting this message are still checking me out so hopefully I can assist you in...[Read More]
Your Pre-Christmas Checklist: A smooth & stress-free guide
27 November
The countdown to Christmas has officially begun, and with it comes the excitement—plus the inevitable rush—to get everything organised before the big day. Whether you’re hosting, travelling, giving gifts, or simply looking to unwind, this...[Read More]
Strategies for adult children moving out of home
27 November
The rising cost of living has become a significant challenge for adult children living at home and aspiring to move out. In many parts of the world, particularly in Australia, the cost of housing, groceries, transportation, and utilities has...[Read More]
Relationships enrich our lives in ways money cannot replicate
27 November
Financial wellbeing is often equated with security, stability, and the ability to afford life’s necessities and luxuries without undue stress. However, true happiness transcends monetary wealth, finding its deepest roots in meaningful...[Read More]
Spinning the globe for a travel destination for retirees
20 November
Retirement — a new chapter, not of slowing down, but of savoring life more deeply. For many, it’s a long-awaited invitation to finally explore the world on your own terms: unhurried, curious, and open to wonder. And what better way to begin than...[Read More]
Top 7 tips for living a lifestyle of choice
6 November
In today’s fast-paced world, many people find themselves caught up in routines driven by obligation rather than intention. Yet, true fulfilment comes from living deliberately — making choices that reflect who you are and what truly matters to...[Read More]
Benefits of yoga and pilates for people of all ages
20 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
A life well-lived: Finding joy and comfort in the next chapter: A client story
13 November
When Margaret turned 78, she often found herself reminiscing about the life she’d built — the years spent raising her family, her career as a teacher, the travels, and the friendships that stood the test of time. But more than nostalgia, she...[Read More]
Fatigue, brain fog tied to deficiencies going untreated
12 November
Australian women are facing a silent epidemic of fatigue, brain fog and illness often caused by iron and vitamin D deficiencies, with experts saying early testing is critical to help treat it. More than one in five Australians overall are deficient...[Read More]
Nearing retirement: Ten steps to take before you leave work
16 October
Retirement isn’t just about finishing a career — it’s about stepping into a new chapter of life. For many, the thought brings excitement and hope; for others, uncertainty and even fear. You’ve spent decades working, problem-solving,...[Read More]