Easy Ways to Start (or Restart) a Fitness Regime in Your 60s

6 June

If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.    However, starting or restarting a fitness regime...[Read More]

How helping others can also benefit you

23 May

It’s common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health?   In this post, we’ll examine some key advantages of showing kindness to others.   1. It improves...[Read More]

Top 10 Essentials for Lifelong Health and Wellness

16 May

Creating a sustainable approach to health and well-being involves habits and practices that enhance physical, mental, and emotional health over the long term.    Here’s a top 10 list to help maintain ongoing health and well-being:   Balanced...[Read More]

Top 10 Strategies to Boost Brain Power and Enhance Mental Agility

2 May

Keeping your mind sharp and agile is crucial for managing the demands of daily life and work, enhancing problem-solving skills, and ensuring long-term mental health.    Here are the top ten tips for sharpening your mind:   Exercise Regularly:...[Read More]

Harmonising Life: Ten Tips for Achieving Mindful Work-Life Balance

9 May

Work-life balance is a highly personal and continuously evolving quest. It’s about managing your professional and personal lives in a way that minimizes stress and maximises well-being.    This balance isn’t one-size-fits-all; what works for...[Read More]

Generational Lifestyles: Navigating Through the Ages in Pursuit of Balance and Fulfillment

4 April

Lifestyle embodies how people live, including their interests, habits, and priorities, influenced significantly by generational perspectives.    Each generation—defined by its unique set of values, economic conditions, and technological...[Read More]

‘The perfect gift’: thousands wanted in Xmas blood push

20 December

Thousands of blood donors are being urged to roll up their sleeves and give the gift of life over the Christmas period. An extra 830 donations per day are needed nationwide between Friday and the start of January to meet hospital demand, Australian...[Read More]

Why taking a break during the festive season is important

14 December

There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise.   Some people experience a touch of panic and get lost in the holiday rush....[Read More]

What to do when a loved one passes away

1 June

Handling the death of someone you love can be one of the most challenging experiences in life. When a loved one passes away, complex emotions rise to the surface, depending on the quality of your relationship with the one who died. You may need to...[Read More]

It’s not easy being the executor of an estate

16 March

Being appointed as the executor of an estate is a significant responsibility that requires careful consideration. While it may be an honour to be entrusted with this important role by a loved one, the reality is that estates can be quite...[Read More]