Health
Understanding the essence of inspiration and how to harness it
30 October
Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm. It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]
Key benefits of making walking a regular part of your routine
25 September
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
How can AI enhance human interactions and relationships without replacing person-to-person connections?
11 September
As artificial intelligence (AI) becomes an integral part of our daily lives, a critical ethical question emerges: how can AI enhance human interactions and relationships without replacing the fundamental value of person-to-person connections? This...[Read More]
Wellbeing and the Importance of Engaging in Life
3 September
Wellbeing is often thought of in terms of health, happiness, or the absence of illness. Yet it is much more than that. At its core, wellbeing is about living with meaning, maintaining balance, and actively engaging in the opportunities that life...[Read More]
Eat your fruit and veggies to help your mental health
20 August
Eat your five serves of fruit and vegetables a day. That’s the message from scientists to help reduce rates of depression, anxiety and stress. A study by Queensland University of Technology (QUT) has found people who consume less than one serve of...[Read More]
Female-founded AI tool aims to transform women’s health
20 August
Women are taking control of their health with a game-changing artificial intelligence tool to help navigate a medical system that has historically gaslit, dismissed and ignored their symptoms. More than half of Australian women live with a chronic...[Read More]
Less pounding of pavement may deliver same health boost
30 July
How many steps must a person walk to achieve vital health outcomes? New research challenges the mantra of 10,000 steps a day as the gold standard for lowering risk of cardiovascular disease, dementia, depression and other illnesses. The University...[Read More]
Move it: exercise programs may cut colon cancer deaths
18 June
Structured exercise programs could reduce colon cancer deaths by more than a third, as researchers find a game-changer way to to treat the disease. A study by the University of Sydney over 17 years followed 889 colon cancer patients who had...[Read More]
Mastering the art of asking favours
5 June
Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust. However, when approached poorly, it can strain even the strongest of connections. Whether within families, friendships, or professional...[Read More]
Stronger for longer: why resistance training matters after 65
22 May
As we age, it’s natural for our bodies to change—but losing strength and mobility doesn’t have to be one of those changes. In fact, people over 65 can greatly benefit from resistance training, often referred to as strength or weight...[Read More]