Health
Less pounding of pavement may deliver same health boost
30 July
How many steps must a person walk to achieve vital health outcomes? New research challenges the mantra of 10,000 steps a day as the gold standard for lowering risk of cardiovascular disease, dementia, depression and other illnesses. The University...[Read More]
Move it: exercise programs may cut colon cancer deaths
18 June
Structured exercise programs could reduce colon cancer deaths by more than a third, as researchers find a game-changer way to to treat the disease. A study by the University of Sydney over 17 years followed 889 colon cancer patients who had...[Read More]
Mastering the art of asking favours
5 June
Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust. However, when approached poorly, it can strain even the strongest of connections. Whether within families, friendships, or professional...[Read More]
Stronger for longer: why resistance training matters after 65
22 May
As we age, it’s natural for our bodies to change—but losing strength and mobility doesn’t have to be one of those changes. In fact, people over 65 can greatly benefit from resistance training, often referred to as strength or weight...[Read More]
Living life with purpose: the key to a healthier, happier you
15 May
In a world that moves at lightning speed, it’s easy to get caught in the daily grind—ticking off to-do lists, meeting deadlines, and going through the motions. But research and real-life stories increasingly show that living with purpose,...[Read More]
Broken brains: how physical and mental health connect
7 May
Jamila Rizvi and Rosie Waterland are all too familiar with what it means to be unwell. Rizvi was diagnosed with a rare brain tumour at 31. Eight years on she navigates complex disabilities due to her acquired brain injury. Waterland, 38, has spent...[Read More]
7 practical ways to build a happy and rewarding life
1 May
In today’s fast-paced world, achieving happiness and a fulfilling life can sometimes feel just out of reach. But the truth is, living well doesn’t require perfection — it’s about consistent, intentional choices that support your mental,...[Read More]
Helen Mirren urges midlife exercise for healthy ageing
30 April
Dame Helen Mirren has told people in midlife not to “fear” ageing, encouraging them to embrace exercise. The 79-year-old actress said people should make “little changes now to help them later in life”. This “doesn’t have to include...[Read More]
Embracing your retirement journey: 10 heartfelt tips for a fulfilling future
13 March
Approaching retirement can stir a mixture of excitement and anxiety. It’s a significant milestone—filled with opportunities to finally pursue dreams, passions, and enjoy life at your own pace. However, it can also feel overwhelming,...[Read More]
The health and wellbeing benefits of walking every day
6 March
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]