Health
AI and 3D technology weaponised in fight against cancer
16 April
Australian researchers will āprintā cancer cells in 3D and use artificial intelligence software to analyse them after receiving a $2 million grant to invest in the technology. Macquarie University and the Australian Cancer Research Foundation...[Read More]
Diabetes drugs offer new hope for Aussies with dementia
9 April
Diabetes medications, including a popular weight loss drug, are offering new hope for more than 400,000 Australians living with dementia. Promising research published in the JAMA Neurology finds newer diabetes drugs, including Ozempic, are linked to...[Read More]
Hearing aids to heart monitors: tech is going healthy
9 April
Wearable gadgets did little more than count steps when they first appeared, promising to assess a userās health depending on whether they hit 10,000 a day. But the technology, which now ranges from smartwatches and fitness trackers to smart rings...[Read More]
Respect your time: breaking free from instant availability
3 April
Constantly replying instantly to every work message reinforces two harmful assumptions: first, that your time is endlessly available, and second, that your personal focus isnāt important.Ā Responding immediately may feel productive, but it...[Read More]
New mums urged to exercise to improve their health
2 April
New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth will help boost both physical and mental health and...[Read More]
Tom Cruiseās advice for those with social anxiety
2 April
Tom Cruiseās advice for those struggling with social anxiety is ātry doing the oppositeā. His words of wisdom on how to deal with times of strife have been revealed by actress Hayley Atwell, 41, who shared them during an appearance on the...[Read More]
Embracing your retirement journey: 10 heartfelt tips for a fulfilling future
13 March
Approaching retirement can stir a mixture of excitement and anxiety. Itās a significant milestoneāfilled with opportunities to finally pursue dreams, passions, and enjoy life at your own pace.Ā However, it can also feel overwhelming,...[Read More]
The health and wellbeing benefits of walking every day
6 March
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being.Ā Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Lifting weights can help older people tackle insomnia
5 March
Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises ā such as lifting dumbbells or using gym equipment ā helped cut sleeplessness. Taking aerobic exercise (such as...[Read More]
Take the break: creating timeless memories with loved ones
13 March
In todayās fast-paced world, the significance of taking leave and investing quality time with loved ones cannot be overstated.Ā Ā Our professional lives often consume vast portions of our waking hours, leaving limited opportunities to nurture...[Read More]